Class Descriptions
If you would like to sign up for any of the classes below, simply click the button and sign up to enroll.   Mind Body Page

TNT BOOTCAMP

Unique combination of cardio, resistance training, and flexibility and mobility enhancement running 3 days per week, 45 minutes at a time.  Tone-n-Tighten (TNT) will deliver a toned and tightened physique, a strong core and supple muscle.

BEG STABILITY BALL

Low impact training using the stability ball to increase core strength, flexibility and functional movement. Beginner-Moderate

ZUMBA

Zumba is a dance fitness program for all levels of fitness.  The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.

STEP AEROBICS

Aerobic group exercise using different levels of steps and light weights.  For all levels of fitness.
 

R.I.P.T

Strength and Conditioning Program that incorporates variety of interval, strength and functional training. Class is held twice per week, 30 minutes each.

BODY BLAST

An addictive full body workout using anything from stability balls, dumbbells, medicine balls, kettle bells, and your own body weight.

KETTLEBELL

Fat-torching, muscle-building workout using only kettle bells and body weight.A better metabolic burn and more muscle in significantly less time.

TRX TRAINING

Fast, effective total-body workout that leverages gravity and your bodyweight using TRX Suspension Trainer (straps). This 45 minute class will build a rock hard core and increase muscle endurance. Benefits all levels of fitness.
 

BULLY DEFENSE

Younger children learn defense skills in order to protect themselves against bullies. Uses fun games and techniques.

INSANITY

The popular Insanity Workout program includes max interval training, a method of exercising during which one works out strenuously for 34 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again.