Class Descriptions
If you would like to sign up for any of the classes below, simply click the button and sign up to enroll.   Mind Body Page

BEG STABILITY BALL

Low impact training using the stability ball to increase core strength, flexibility and functional movement. Beginner-Moderate

ZUMBA

Zumba is a dance fitness program for all levels of fitness.  The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.

R.I.P.T

Strength and Conditioning Program that incorporates variety of interval, strength and functional training. Class is held twice per week, 30 minutes each.

KETTLEBELL

Fat-torching, muscle-building workout using only kettle bells and body weight.  A better metabolic burn and more muscle in significantly less time.

BULLY DEFENSE

Younger children learn defense skills in order to protect themselves against bullies. Uses fun games and techniques.