Class Descriptions
If you would like to sign up for any of the classes below, simply click the button and sign up to enroll.   Mind Body Page


Zumba is a dance fitness program for all levels of fitness.  The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.


Fat-torching, muscle-building workout using only kettle bells and body weight.  A better metabolic burn and more muscle in significantly less time.


Younger children learn defense skills in order to protect themselves against bullies. Uses fun games and techniques.