If you would like to sign up for any of the classes below, simply click the button and sign up to enroll. Mind Body Page
Unique combination of cardio, resistance training, and flexibility and mobility enhancement running 3 days per week, 45 minutes at a time. Tone-n-Tighten (TNT) will deliver a toned and tightened physique, a strong core and supple muscle.
BEG STABILITY BALL
Low impact training using the stability ball to increase core strength, flexibility and functional movement. Beginner-Moderate
Zumba is a dance fitness program for all levels of fitness. The choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.
Aerobic group exercise using different levels of steps and light weights. For all levels of fitness.
Strength and Conditioning Program that incorporates variety of interval, strength and functional training. Class is held twice per week, 30 minutes each.
An addictive full body workout using anything from stability balls, dumbbells, medicine balls, kettle bells, and your own body weight.
Fat-torching, muscle-building workout using only kettle bells and body weight. A better metabolic burn and more muscle in significantly less time.
Fast, effective total-body workout
that leverages gravity and your bodyweight
using TRX Suspension Trainer (straps).
This 45 minute class will build a
rock hard core and increase muscle endurance.
Benefits all levels of fitness.
Younger children learn defense skills in order to protect themselves against bullies. Uses fun games and techniques.
The popular Insanity Workout program includes max interval training, a method of exercising during which one works out strenuously for 3–4 minutes and then rests or "cools down" for approximately 30 seconds before starting the whole process over again.
Functional Strength Training and Conditioning Group Exercise. High Intensity Workouts with certified CrossFit Instructor.
High calorie burning 45 minute class that
incorporates the Art of Boxing.Incinerate fat while
learning how to box! All levels of fitness welcome.